The Best Menopause Diet To Help Symptoms

Why is diet important during menopause?

Menopause is a natural phase in a woman's life that brings about various changes in her body. Hot flushes, mood swings, and weight gain are just a few of the symptoms that can make this transition challenging. But did you know that what you eat can have a significant impact on how you experience these symptoms?

Let's talk phytoestrogens

Phytoestrogens are natural compounds found in certain foods that have a similar structure to oestrogen, the hormone that decreases during menopause. Including foods rich imenopausal symptomsn phytoestrogens in your diet can help alleviate menopausal symptoms. So, what are these magical foods? Think soybeans, flaxseeds, and chickpeas! These little powerhouses can be your new best friends.

Spice up your life with herbs

Herbs not only add flavour to your meals but can also provide relief from . Sage, for example, has been used for centuries to reduce hot flashes. So, don't be shy to sprinkle some sage on your favourite dishes. Other herbs like black cohosh and red clover can also help ease those pesky symptoms.

Don't forget your calcium

During menopause, the risk of osteoporosis increases. That's why it's crucial to make sure you're getting enough calcium in your diet. Dairy products, leafy greens, and fortified foods are excellent sources of calcium. So, go ahead and indulge in that cheesy spinach omelet! 

Water, water, water

Staying hydrated is always important, but it becomes even more crucial during menopause. Drinking enough water can help reduce hot flashes and keep your skin glowing. So, grab that water bottle and sip your way to menopausal bliss!

Get better sleep

Finding a better bedtime routine is really important during the perimenopause and menopause stages. Sleep has been proven to have a positive impact on weight management, reducing stress, digestion and the gut, energy (obvs) .

What to avoid?

While there are foods that can help alleviate menopausal symptoms, there are also some that can make them worse. Spicy foods, caffeine, and alcohol are known to trigger hot flushes and night sweats. So, it's best to steer clear of that extra spicy curry or that second cup of coffee. Simple carbs and alcohol are not our friends in this transition. Not only do they have an impact on our bodies before the menopause cycles enter our lives, it spikes up how severe our symptoms can be.

Conclusion

Remember, what you eat can have a significant impact on how you experience menopausal symptoms. By incorporating phytoestrogen-rich foods, herbs, calcium, and staying hydrated, you can make this transition a little smoother. So, embrace the power of your diet and let it be your ally during menopause!